Bring peace, joy and mental health to your life through simple yogic practices
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Learn Simple yet Powerful Yogic Practices for your complete well-being
21 Live Sessions with Isha Hatha Yoga Teacher + Videos of Sadhguru
Online Demonstrations, Personalized Corrections and Feedback
Group Interactions and Whatsapp support for one week after the course
& MUCH MORE!
(Early Bird Offer) Course Fees: $199 A$185
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(Early Bird Offer) Course Fees: $199 A$185
(Early Bird Offer) Course Fees: $199 A$185
✅ In addition, to live teaching, the program also includes a number of profound video presentations by Sadhguru.
✅ Get insights on yogic diet and superfoods
✅ Learn to get connected with 5 fundamental elements: Water, Earth, Fire, Air and space
Certified Isha Hatha Yoga Teacher
My name is Adheera Barot. I am a Jewellery Designer and a Gemologist by profession. The interest in the minute geometry of gems and nature around me led me to want to understand more about my body and the wonder of this machine.
This deep inquiry within myself led me to explore more about Yoga and my journey felt Infinite and unfathomable. This inquiry led me to be a teacher for 4 years at the Isha Home School, (Isha Foundation, Coimbatore-India), and my experiences made me want to dive deep into the inquiry of the source.
My journey continues as an Isha Hatha Yoga Teacher and I am deeply humbled to share these profound tools of transformation with all of you online.
Certified Isha Hatha Yoga Teacher
Divya did her first Isha program, Inner Engineering merely out of curiosity in 2014. Having experienced innumerable benefits and impacts of the practices she learnt, after her Bachelors, she decided to turn towards teaching yoga. She underwent the training in 2016 and has been teaching since then.
Apart from taking private yoga sessions she has also worked with Isha Life Heath Solutions (ILHS) in chennai, a health clinic with a holistic approach to health.
Hatha Sadhana Support was an initiative that was started by a few Hatha Yoga teachers to support participants build up their surya shaktis to 108 and quite a few did! She also holds a Masters degree in Counselling Psychology from Madras School of Social Work (MSSW).
Teaching for Divya has been extremely rewarding and it would be a priviledge to be able to carry it to many more cities.
Divya hails from a Gujarati family living in chennai for the past 4 decades. She is a fun-loving, approachable and is committed towards anothers well-being.
Some of the activities she enjoys doing are cooking, dancing, listening to music and sketching mandala patterns.
“I’d like to say that I have had a great experience with the yoga class, which I attended online… I have loved the progression I have made because of the instructions received. I have chronic spinal pain and it has helped me to move better and feel less pain. Even my pain specialist was very surprised. Thank you for your instruction and time. I will be looking forward to other workshops.”
“I was quite unsure of how this session would run and if I could follow them but once this session started I felt very comfortable and positive about it. The online session in itself was just mind-blowing. The instructions were very clear and easy to follow, gave me a very positive feeling, and my instructor was very calm and composed which made the whole experience a pleasant journey.”
The workshop runs across 21 x 75-minute online sessions.
This program is designed for those aged 12 and above. No experience of yoga is necessary and you do not need to be flexible to benefit from the practices.
The program is conducted live over webinar, with some pre-recorded videos presented throughout. Students will be able to interact with the teacher and ask questions throughout.
The course teaches simple yet powerful practices to transform body and mind. Once you have learned the practices in this course, you will be able to repeat them by yourself at home without instruction. We recommend regular practice for best results. For this reason, we believe the course represents exceptional value.
Yes, it is mandatory to attend all 21 online classes.
Yes surely you can. No prior experience of yoga or meditation is required for this program. You'll learn all the practices step by step.